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Sunday, 30 September 2018

Here Is How You Can Put An End To Your Nightmares

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Each one of us has had an occasional nightmare and after a few minutes, we tend to go back to sleep and move on. However, frequent bad dreams can have an impact on the quality of sleep you have and could also make the idea of getting into bed frightening and difficult. If you are somebody who is struggling with disturbing dreams, you should try these tips which will help reduce your nightmares.


Keep a tab on your medicines: The first thing you need to do is check your meds. If you are taking any medicines, they might have a side effect and the bad dreams could be one of them. If you are on drugs and are having bad dreams, you need to talk to the doctor about the same. Keep a tab on your meds and notice whether you have a bad dream whenever you take them.


Avoid stimulation during bedtime: If you have a hectic bedtime routine, it could stimulate you. You might think that reading a book or watching a movie can be stimulating but they both can activate your brain instead of calming it down. Your body will be calm but your mind will be active. When dealing with bad dreams, you need to try simple exercises like meditating or simple stretches or taking a hot bath before you head to bed. These activities will help calm your mind and body.


Work on your environment: You need to take efforts to optimize the environment you sleep in. You need to create your environment with the right temperature, light and colors in order to be able to sleep with ease. Keep the bedroom dark and eliminate the light sources. You can also use a sleep mask for the same. The room should not be too hot or too cool at bedtime. Diffusing a little essential oil in the bedroom can promote restful sleep.


Analyze your dreams: There is something called dream analysis. There are some dreams which result from your subconscious mind and work through the events of the day. There are others which are known as psychic dreams in which the dreams are trying to pass you a message. If you think you are getting a lot of psychic dreams, you can write them down and analyze the same. It will help if you examine them closely and sort them out.


Limit your bedtime snacks: When you eat before bed, it charges your body as it begins to digest and metabolize the food. It will give energy to your body which is not conducive to a restful sleep. Hence, you should avoid eating before bed as it will make you more prone to waking up in the middle of the night. Those who limit the intake of snacks before bed tend to have more peaceful sleep and even if they have a bad dream, they usually sleep right through it. If you tend to get hungry in the middle of the night, have warm turmeric milk but stay away from the snacks.


Seek help: Nightmare is nothing something you should ignore for a long time. They can be really disturbing and can cause disruptions in your sleep routine. If you are having dreams that leave an impact on our life, you need to seek help of a doctor or a psychiatrist. It is not something to hide or be shameful about, especially if they are a certain form of response to a traumatic event. You need to educate yourself about the reason behind the nightmares and address the issue. Psychotherapy is very useful which can help you improve your sleep and energize you in your waking hours.


There are good dreams and there are bad dreams. The bad dreams are known as nightmares and if they occur to you once in a while, it is alright. But if they happen to you every other day, you need to take action and not overlook the issue. You will have to look at what activities you are engaged in before your hit the bed. Try to change the same and adjust your routine. If there is no change in the pattern of your dreams, you need to consult a doctor and seek help for the same. You will be able to notice a change in your sleep pattern and quality after you seek help of. A doctor. Do not shy away or overlook the situation you are facing.

Tuesday, 25 September 2018

Three Reasons Why Boys Should Play with Dolls

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In 2018, it’s becoming more and more recognised that both boys and girls get just as much enjoyment and benefit out of playing with dolls as one another, and the perceived gender roles held by previous generations are slowly but surely being left behind. We’ve caught up with Play Like Mum, the team behind the world’s best dolls prams, to find out more.

The word ‘doll’ has long had a gendered association and plenty of people may well still be of the opinion that dolls are for girls, but many parents of boys will know that children themselves hold no such opinions, and many will naturally want to play with dolls and have a difficult time understanding an adult’s reasons to telling them that they aren’t allowed.

Encouraging your little ones to choose their own games and discover what it is that they’re interested in without outside opinions being imposed upon them is so important when it comes to their development, so it is great to see so many parents now encouraging this. We love this article from the Good Men Project that delves a little bit deeper into the reasons why it’s so important for boys to be allowed to express themselves in a way that comes naturally to them.

There are a great number of ways in which children benefit from playing with dolls, so we thought we’d touch upon a few of them to explain a little bit more why you may want to encourage your little boys to play with them too.


Little ones love to mimic the things they see in their everyday lives and recreate moments through roleplaying. Your children will be observing the way that Mum and Dad take care of them and eventually, they’ll probably want to emulate that through play.

Looking after a doll in the same way that you take care of them will teach them about caring for others, and help them to put themselves in another person’s shoes, which helps to teach empathy. Bathing and clothing a doll, feeding it, and maybe even playing school are all important scenarios for them to explore, and it certainly doesn’t make boys ‘soft’ to do so.

Boys are just as likely to become parents, carers and teachers as girls are, and this type of roleplaying prepares them for these roles and helps them to appreciate the adults in their lives who currently fill them.

Imaginative play

One very important thing that goes hand in hand with the role-playing games that may be played with dolls is imaginative play, which is a hugely important part of your child’s development. Imaginative play helps to develop their social skills, language skills, critical thinking skills and their emotional development, amongst other things.

Little boys need to do this just as much as girls, and using their imaginations allows children to be creative and digest the things that they take in from the world around them on a daily basis. This article from the Huffington Post outlines some of the ways in which you can encourage imaginative play with your little ones.

Fine motor skills

On a physical level, playing with dolls will help develop fine motor skills. Grasping and moving objects are all important to your little one’s development and are essential for building skills for performing everyday tasks.

When it comes to dolls, practicing changing their outfits is definitely valuable. Little children find it tough to get clothes on and off, and once they are old enough, putting little outfits on their dolls can help them to practice these important skills. This makes it much easier when it comes to dressing themselves than it would have been if they hadn’t had this practice.

We hope that this has helped if you’ve ever found yourself trying to explain just how much your little boys get out of playing with dolls, or perhaps if it’s a concept that you may not have given much thought yourself before. 

Monday, 24 September 2018

Customize Your Engagement Ring

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Being engaged to your love is one of the most special feelings in the world. It is indeed a very important day for you to make the woman in your life feel special. Both of you will remember the day for the rest of your life and there is no better way to do it than to surprise her with a customized ring. A woman wears her engagement ring for the rest of her life and it is the most important and precious piece of jewelry she carries.

Customize Your Engagement Ring

Having a ring that is specially designed for her will make her feel special and she will enjoy wearing it at all times. Here is why a customized engagement ring is the best gift for your lady love.

#1. Pick a design that suits her style: One of the most important aspects of a customized ring is to choose a design that goes with the style and personality of the woman you love. You have to know what metal she likes and the type of stones she would like on it. If your love likes diamonds, you can have a customized diamond ring for her. If she loves stones like rubies and emeralds, pick a design that she will love.

#2. Always ensure excellent quality: When picking a ring, it is important to pay attention to the quality of the ring. If you want value for the money, you need to go for a customized ring and carefully pick the quality of rubies or emeralds used in the same. You can handpick the diamonds or the gemstones and do not have to worry about the quality that surrounds readymade options. You can also choose the metal that goes well with the type of diamond or emerald you are buying.

#3. Size: When you look at readymade ring options, you have to worry about the size. What if it does not fit her? What if it is too large for her? It is difficult to make size alterations in case of diamond rings. Hence, when you customize a ring, there is no trouble with regard to the size. You can ask her the ring size or use one of her rings to get the size, this could really surprise her.

#4. Affordable: A lot of people prefer to take the readymade option because they consider customization to be very costly. However, it is actually more affordable than you think. There is a common misconception that hand crafted pieces of jewelry are more expensive but the fact is they are much more affordable and priced lower than the ones displayed in the jewelry stores. Check out and you will definitely find a unique piece you can afford.

#5. It is good to be involved: It is an amazing feeling to be involved on your big day in every manner possible. You can get as creative as you can when it comes to the ring design. The ring will replicate your feelings for the lady love and you need to pick a design that matches her choice. You can pick a design from the numerous websites available or you could choose to design one yourself.

#6. Make her feel special: Imagine the smile on her face and in her heart when she notices the customized engagement ring. She will feel extremely special for the efforts you took for her. She will treasure the ring and will be proud of the uniqueness that the ring is.

#7. Get advice from a professional designer: Unless you are planning to design the ring yourself, you can seek help from a professional designer who will ensure that the design is beautiful and trendy. The professional designer can give you ideas you may adopt for the ring. You can also give your inputs with regard to the style you wish to have. The expert can also help you in the selection of the metal and the stone. You will be able to craft the best piece with the professional by your side.

#8. Nothing is as good as one of a kind piece: Your lady love is special and you need to make her feel special in every manner possible. Your relationship with her will be unique and you can convey your feelings by gifting her one of a kind engagement ring. Do not confine yourself to the standard design or the same type of diamonds, you can focus on the uniqueness of the piece and ensure that she feels as unique about it. Add a personal touch by having something on the ring that is special to both of you. You could choose to have your initials carved on the inner side of the ring or you can have it shaped in your initials.

#9. Embellish it with her birthstone: Custom made rings have gained popularity because they can be embellished with the birthstone of your partner. It makes the ring even more special and can also be a lucky charm. An engagement ring with the birthstone will also invoke good blessings and a fortune for the lifetime. Birthstones are capable of attracting the cosmic energy of the wearer and can bring them good luck.

The engagement ring will remain as a replica of the loving relationship between you and your partner. Men and women can get the rings customized and show their love towards each other. The entire process of customization is simple and quick. Once you decide on the type of design and metal you want, the ring will be made as per your wishes in no time. There are many trusted brands that deal in customized jewelry and offer excellent options to choose from.

You will not only be able to gift the best ring to your partner, but you will also save on the cost of the ring. This ring will remain very special for your beloved and will always remind them of you. It is a good idea to take extra efforts for the ones you love.



Tuesday, 22 May 2018

3 Essential Tips to Choose the Best Personal Fitness Trainer

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Some people can get fit by working out in the gym with occasional guidance from the gym instructor, while others need a devoted personal trainer to help them transform and sculpt their bodies through persistence and perseverance. Specific fitness and weight-loss goals require special effort and guidance, and taking the help of a professional makes the task a lot easier.
Personal Fitness Trainer
A trained fitness expert has the expertise to devise a training and nutrition program suited to your body composition, your lifestyle and your fitness goals. They give you realistic, practical guidance sans the fluff, which is what you need to achieve the body you always dreamed to have.
So if personal attention is what gets you going in the gym, here are 3 essential tips to help you choose the right private trainer.

Search online

If you prefer to work out in the comfort of your home, a personal trainer would work best for you. You can always find a trainer at your local gym, but we recommend that you search online for more choices. Make a shortlist of the trainers based on their experience, qualifications, fee, proximity, etc., so that you’d have a wider range to choose from. Then speak to the selected candidates over the phone (or in person) and finalize one that best suits your requirement and budget.
Before you seal the deal, ask if a half-hour trial session is possible to gauge your comfort level with the coach. Also ask if they’ll provide the training equipment.

Check certification

Any private fitness training worth your time and money should only be entrusted to a professional who has the right qualifications for the job. When searching online, read reviews and also check the educational and professional certifications of each candidate.
Reputable trainers know how important certification is in this field of work, and the best ones will always have learned their craft from an accredited institution. While a degree in fitness is not a must-have, the candidate must have earned the necessary credentials from a recognized and well-known association.
Also, don’t forget to ask the trainer if they’re well-versed in CPR and first-aid.
Personal Fitness Trainer

Enlist your preferences and needs

This is an important step when hiring a private strength and conditioning trainer. Make yourself a priority—list your preferences and needs in terms of learning speed, motivation techniques and training style that work best for you, and also your comfort level with the person.
If the gender of your personal trainer is important to you, choose accordingly. Some women are more at ease when training at home with a female fitness trainer, while for others this is not a criterion at all. Whatever your preference, pick a coach who is qualified, competent, experienced, empathetic, and willing to adapt their coaching style to your specific needs.
If you’re looking for a fitness trainer in London, check out An award-winning private fitness coach, she specializes in physical transformation through a combination of scientifically proven training techniques and nutrition plans tailored to individual needs.

Friday, 29 December 2017

5 Tips To Help You Get The Best Women’s Walking Shoes

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Getting a good walking shoe is necessary if you wish to enjoy a pleasant stroll in the evening or a quick walk early morning. But for most women, choosing a good pair of walking shoes can be a difficult task since there are just too many options available in the market. And if you are one of them, then the tips below should help you choose the correct walking shoes.

Women’s Walking Shoes


The first thing to consider is the flatness of the shoe. Ideally, the walking shoes must have a flat surface without any high heels. At best, the heels should only be about one inch in height. Excessive height in heels can make walking very uncomfortable. This is especially true since walking is an activity where you strike the ground first with the heel. As such, if there is too much height, then the front section of the foot will come down to the ground rather awkwardly.


It is also necessary that you look into the soles of the shoe. If the sole looks like it is supporting the arch while allowing the feet to rest without any complication, then that definitely indicates that the shoe will be comfortable to wear. In fact, when the toes and heel come into contact with the surface, a shoe which has too rigid a sole will make you feel pretty uncomfortable. 

Flex At The Front

Make sure that the walking shoe you purchase is very flexible. Take it in your hands and try twisting them. If they can be easily twisted, then you can be pretty sure that they are flexible too. And the reason this is very important is simple. When walking, the front section of your feet will bend when it comes into contact with the surface. As such, if the shoe itself is not very flexible, you will be greatly discomforted by this.

Women’s Walking Shoes

Arch Support

A very important requirement of a walking shoe is good arch support. If you use shoes that do not have arch support, then you will start experiencing pain in the side sections of the feet.  This is why you should avoid shoes which have no arch support. So, make sure to measure your arch perfectly so as to pick the perfect arch support shoe. Such shoes are usually available in low, high, and neutral arch support sizes. 

Toe Space

Finally, you should check whether the shoe has been designed in a way that is comfortable to the toes. Many times, the front section of the shoe might be too angular that the toes get cramped. And when you wear such shoes for a long period of time, then not only will you start feeling pain but even your walking style will start to change.

So, check for the above factors when you are out shopping for walking shoes, and you will have an easier time selecting the best one. As seen on picking the right walking shoe is extremely important. 

Tuesday, 5 December 2017

What You Should Know Before Committing To A Low Calorie Diet?

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If you are overweight, you might think of committing yourself to a low-calorie diet plan to get rid of the excess weight. But before you start with the program, you need to be fully aware of what you are getting into. After all, you are going to be cutting down your daily calorie intake by more than half. Knowing how to physically and mentally deal with such low-calorie diets will help you in completing the program successfully.

Nutrition And Supplements

Remember that even though a low-calorie diet will require you to cut down on food intake, you still have to feed your body with sufficient nutrients. You cannot reduce your daily intake of iron, vitamins, minerals, and so on just because you are following a low-calorie diet. If you avoid giving your body the necessary nutrients for too many days, then you might end up developing serious medical conditions like anemia, loss of body control, muscle spasms, and so on. A good way to ensure that you give your body the required nutrients is by taking in supplements on a daily basis throughout the diet period. These can be vitamin, mineral, iron, or any other necessary nutrient. Check with your doctor to decide which supplements you should take while on the diet. 

Fewer Calories Does Not Mean Less Food

Calorie restrictive diet does not mean you eat less food. In fact, the amount of food you eat will depend on the individual calories of each meal. For example, suppose that you decide on eating just 800 calories per day. Now, if you eat 100 grams of breaded and fried chicken, you will be taking in close to 300 calories. However, 100 grams of spinach only has about 25 calories. Even though both food items have the exact same quantity, the fried chicken almost has 12 times the calories compared to spinach. So, remember to create a calorie table of all the food items you usually eat. This will help you in creating a meal plan that can sufficiently fill your stomach without making you feel hungry all day long while at the same time ensuring that you stay within the daily calorie limits for the duration of the diet program. 

Know The Side Effects

Be sure to know the side effect of a low calorie diet. Blindly following a calorie restrictive diet will only end up doing harm. Instead, knowing the side effects will help you prepare for it. You might even come up with a plan to overcome the side effects. For example, when researching about a low-calorie diet, you might come across the fact that some people suffer from constipation during the program. As such, you may decide to consume lots of water while on the diet to ensure smooth bowel movements. You can also plan on incorporating a few herbs into your meals that are known to help with digestion and constipation. Such detailed planning will help you overcome the side effects and help make the diet program a success. 

Monday, 2 October 2017

How Top Models Prepare for Fashion Shows

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Every model knows that it is a big deal to have been selected to walk at a fashion show. Fashion shows are one of the most watched and anticipated events nowadays. The shows get better every year and so are the expectations. They are instantly broadcasted all around the world through the internet and social media. Models from different modelling agency, newbies and pros have various techniques on how they cope up with the pressure before and during the fashion show.

Mali Koopman

It is nearly impossible to prepare for the madness of a fashion show but she always tries. She checks out relaxing places to go to vacation after the fashion show. Doing this clears her head and finds inspiration in it. Before the fashion show, she spends most of her time in the studio fitting the collections and practice running on the runway. She finds time to do a quick workout, jog around parks or even attend yoga classes in the afternoon. Doing these things make her feel in control and confident of herself.

Charlee Fraser

Charlee usually goes shopping for shoes before the fashion show so she can use it during her presentation. She advices to drink lots of water and take your probiotics and vitamins. If she feels nervous, she visits her acupuncturist who helps her calm down. Doing this also reminds her that she needs to relax to be able to perform well on the runway.

Selena Forrest

Before attending a fashion show, she puts all her ideas and inspirations on a wall. She stares at it every day before she starts with her daily routines. Doing this gives her the idea of what she wants to portray in the fashion show. The whole process of the fashion show can be overwhelming. To be able to avoid the pressure, Selena makes sure she talks to her loved ones to make her feel comfortable

Alanna Arrington

Models usually travel in and out of countries to attend fashion shows. Alanna usually drinks coffee to help her eliminate stress, cope up with jetlag and make her feel a little less nervous. Before the fashion show starts, she usually listens to an iPod that is loaded with songs from Beyonce and Rihanna. After hours of fitting and styling, she comes home to her dogs. Alanna plays with her dogs to make her feel unstressed out and feel the comfortability of her home. Her dogs also accompany her during her morning jogs and helps her forget that she will be again be heading to a day of strenuous work.

Whatever they do, models are still normal people behind those glamorous runways. The best modelling agencies take good care of their models by providing their needs emotionally, financially and physically. Doing this makes the models and designers more comfortable and less nervous for the upcoming fashion shows. The secret to a successful fashion show is how and what the models do to keep themselves ready for an amazing performance and be confident.