Sugar Addiction
in Health

How to Break the Cycle of Sugar Addiction

 You love sugar. You crave sugar. You feel bad after eating sugar.

Are you ready to conquer your sweet tooth?

breaking-the-cycle-of-sugar-addiction

Graphic created by Complete Nutrition.

Here are the 10 Tips for beating Sugar Addiction:

Remove sweets from your home and desk drawer

Avoid artificial sweeteners and foods that contain them

Grab a piece of naturally sweetened fruit when hungry

Drink lots of water to fill up your stomach

Distract yourself with work, a good book, a hobby

Get up and exercise, stretch or take a brisk walk

Calm your stress with deep breathing or meditation

Eat frequent, filling meals with plenty of fiber and protein

Get a good night’s sleep to maintain proper hormone levels

in Home-Decor

Housekeeping Chores Freaking You Out?

52 Weeks To A Clean, Organized Home

We all want to provide our family with a happy, healthy and clean home, but that’s easier said than done. Many of us are so busy with work, school and other activities, that we simply don’t have time to do more than a minimal amount of cleaning and tidying. And some of us are simply so overwhelmed by the sheer number of household chores, that we don’t even know where to begin. Is there any help for us?

Yes! While we have a lot of chores to do, we don’t need to do all of them every day or even every week. The key to keeping a clean, well-functioning home lies in organization. Housekeeping tasks can be broken down into manageable chunks by day, week, month, season and even year. Whether you choose to do your own cleaning or hire a professional to perform the work for you, it’s important to distinguish between daily/weekly tasks and those that do not have to be done nearly that often.

We created the accompanying to-do lists to help you schedule your housekeeping tasks. This annual cleaning guide organizes your infrequent cleaning chores by month, season and quarter. Tackling the big house cleaning jobs and regular home maintenance chores on a month-by-month and season-by-season schedule takes the mind-boggling stress out of cleaning. Once you establish your annual cleaning routine, you’ll find that keeping your home clean and cozy is not as difficult as you feared.

Are you ready to start counting down the days to a clean, cozy home?

homeowners-annual-cleaning-guide

Content Provided By Maggy Maid

Behavior-Optometrist1
in Health

Why Eye Test Once In A Year Is Good For You?

Eyes are an essential part of the body which needs a regular checkup after a certain age. But, people at the age of 20s and 30s never mind about this and do not give much stress about their future eye sights. Giving no proper care at the right age can cause you to wear glasses at the older age. It is mandatory to consult with an expert oculist before you go for any type of eye test or buying any eye accessory.

What Benefits Can You Get With Regular Eye Test?

Regular eye test always suggested by doctors for healthy eyesight. No matter what your age or physical condition you should plan routine eye tests. Similarly that a physical test assesses your general wellbeing, a nitty-gritty eye test checks your visual welfare. There are also other benefits you can get with eye test such as:

  1. Visual Acuity:

With grown-ups and youngsters, vision regularly modifies after some time. Eye tests are the most ideal approach to guarantee that your vision medicine is progressive and exact. With children, our accomplished optometrist will review cautiously for any undetected conditions that may meddle with learning.

  1. Detection of Ocular Disease:

Eye tissues cautiously to detect the early indications of eye infection, for example, macular degeneration, cataracts, and glaucoma. For the most part, these conditions are not symptomatic amid the beginning periods.

  1. Find Dangerous Health Condition:

Eyes resemble a window for our eye specialist to see your general wellbeing condition. Numerous dangerous sicknesses such as elevated cholesterol, diabetes and, hypertension can influence your eyes previously you know you have an issue!

Behavior-Optometrist

What can health conditions eye detect?

  • high cholesterol
  • detached retina
  • hypertension (high blood pressure)
  • glaucoma
  • diabetes
  • various heart conditions
  • cancers of the eye, such as melanomas
  • brain tumours

How To Take Care Of Your Eyes Now?

  • Since you know how your eyes will change over the age and you might you may feel stressed over your sight. While you can’t control certain conditions that happen with age. So, here are some tips which will help you to take care of your eyes:
  • Once a year visit your eye specialist as it will help you to treat any issue at the prior stage. It will also enables your eyes to remain stable for whatever number a very long time as could be expected under the circumstances.
  • Always wear shades when you go out: UV beams harm your eyes and may add to conditions like macular degeneration. Before you buy a couple of shades, read the name to ensure the glasses shield you from UV beams. Also, you should be aware of the power of the glasses that you use, the same applies to the sunglasses.
  • It is important not to rub your eyes when you are cooking in kitchen or when your fingers are dusty or dirty. In any case, they lead to a corneal disease or some kind of retinal infection.
  • Stay away from smoking: Smoking multiplies your danger of treating macular degeneration in your later years.
  • Eat a sound eating regimen and exercise as often as possible. Having a solid body implies having sound eyes too. Furthermore, practice and sound nourishments can keep your circulatory strain low and help you maintain a strategic distance from diabetes. Fresh fruits, nuts, spinach and carrot should always be on your priority list if you wish to have healthy eyes.

Thus, if you opt these tips in your personal life than you can ensure the vision of your will remain safe. An optometrist will help you to maintain the excellent eyesight for a long time without any external treatment.

cover
in Lifestyle

Everything about Yellow Umbrella Boutique

Any mother can tell you that Moms are often super busy! The mom-gig is often pretty fast-paced and demanding. As a result, you are generally out and about taking one kid from one engagement to another. If you have a new little one, nursing in public is pretty much a daily event. The likelihood if your baby being hungry only while you’re at home is so low! This is why multi-use nursing covers are becoming more and more common every year. The Yellow Umbrella Boutique offers some of the best baby car seat/nursing covers on the market at some of the most competitive prices available.Continue reading

Nightmares
in Health

Here Is How You Can Put An End To Your Nightmares

Each one of us has had an occasional nightmare and after a few minutes, we tend to go back to sleep and move on. However, frequent bad dreams can have an impact on the quality of sleep you have and could also make the idea of getting into bed frightening and difficult. If you are somebody who is struggling with disturbing dreams, you should try these tips which will help reduce your nightmares.Continue reading

in Lifestyle, Wedding

Customize Your Engagement Ring

Being engaged to your love is one of the most special feelings in the world. It is indeed a very important day for you to make the woman in your life feel special. Both of you will remember the day for the rest of your life and there is no better way to do it than to surprise her with a customized ring. A woman wears her engagement ring for the rest of her life and it is the most important and precious piece of jewelry she carries.

Continue reading

in Fitness

3 Essential Tips to Choose the Best Personal Fitness Trainer

Some people can get fit by working out in the gym with occasional guidance from the gym instructor, while others need a devoted personal trainer to help them transform and sculpt their bodies through persistence and perseverance. Specific fitness and weight-loss goals require special effort and guidance, and taking the help of a professional makes the task a lot easier.

Continue reading

in Shoes, Shopping

5 Tips To Help You Get The Best Women’s Walking Shoes

Getting a good walking shoe is necessary if you wish to enjoy a pleasant stroll in the evening or a quick walk early morning. But for most women, choosing a good pair of walking shoes can be a difficult task since there are just too many options available in the market. And if you are one of them, then the tips below should help you choose the correct walking shoes.Continue reading

in Health

What You Should Know Before Committing To A Low Calorie Diet?

If you are overweight, you might think of committing yourself to a low-calorie diet plan to get rid of the excess weight. But before you start with the program, you need to be fully aware of what you are getting into. After all, you are going to be cutting down your daily calorie intake by more than half. Knowing how to physically and mentally deal with such low-calorie diets will help you in completing the program successfully.Continue reading

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