in Health

How to Break the Cycle of Sugar Addiction

 You love sugar. You crave sugar. You feel bad after eating sugar.

Are you ready to conquer your sweet tooth?

breaking-the-cycle-of-sugar-addiction

Graphic created by Complete Nutrition.

Here are the 10 Tips for beating Sugar Addiction:

Remove sweets from your home and desk drawer

Avoid artificial sweeteners and foods that contain them

Grab a piece of naturally sweetened fruit when hungry

Drink lots of water to fill up your stomach

Distract yourself with work, a good book, a hobby

Get up and exercise, stretch or take a brisk walk

Calm your stress with deep breathing or meditation

Eat frequent, filling meals with plenty of fiber and protein

Get a good night’s sleep to maintain proper hormone levels