Monthly Archives

October 2019

in Lifestyle

How to Support your Environmentally-Active Teen

Your teen might be up late at night worrying about the future of our planet. Countless teens report a serious concern for world issues, and one that stands out is anxiety about the environment. Whether you buy into the hype behind global warming or not, it’s important to support your teen when it comes to a topic they are passionate about. This guide will give you a starting place to reduce your teen’s anxiety and to make them feel like they are making a difference.

Go Reusable

One of the major stressors for your teen could be the concept of waste. Every day we cycle through single-use items like paper towels, gasoline, and food wrappers. To help your teen feel more at ease about the footprint they are leaving on this earth, try making the change to more sustainable products.

We find that one of the current teen crazes is Hydroflasks. You could try buying unique, reusable water bottles like Hydroflasks for your whole family to help your teen feel like they are making a difference.

It doesn’t stop at water bottles. Getting reusable bags for the grocery store, reusable food containers, and composting your leftovers are all great ways to show your teen that you care about their interests. Your teen will have less anxiety and feel less helpless if they see that they are making a different in not just their own life, but in the lives of those around them.

Encourage Your Teen to Start a Club

To reduce your teen’s anxiety about the earth, you can show them ways to take action and raise awareness. One great way to spread the message is to start a local or school club that addresses the issues of climate change, waste, and pollution. Your teen will probably feel a lot better if they are surrounded by likeminded people who share the same concerns and want to make a difference together. There’s a good chance they will have constructive conversations and support each other, while coming up with solutions to help the planet. Plus, finding ways to turn negative emotions into positive actions also reduces the likelihood that a teen will experience risky behaviors.

Search for Activist Groups

Another way to help your teen make a difference and take action is to look for environmentalist groups in the local community. If you support your teen in joining one of these groups, they will have a lot of new ways to tackle problems that concern them. For example, these groups can attempt to influence local governments and businesses to change their practices in order to be more sustainable. Your teen can use this opportunity to learn a lot about politics and how to make a difference in their community. This is valuable because teens sometimes can’t come up with many solutions to a problem, but an activist group can provide a variety of ways to help the earth. Whether the activist groups succeed or not, it will help your teen if they know they are part of a movement that is working to enact positive change.

Explore Career Paths

If your teen is constantly worrying about how to help the environment, you could try introducing them to careers paths that achieve that purpose. Environmental studies is a growing field in colleges around the world. Plus, there are a lot of jobs in the fields of biology, politics, marketing, and more that all have the goal of being more sustainable. We suggest that you make your teen aware of these career opportunities so regardless of their academic interests, they can still find a path that allows them to save the planet.

With a long-term goal in mind, your teen will be more passionate about working hard so they can make an impact on the world. Most of all, they won’t feel like they are helpless in affecting the environment on a large scale, which will bring down their anxiety and boost their inspiration.

Now They’re Not Alone

By involving yourself in your teen’s environmental activism, you will help them feel more confident about their ability to make a difference. After all, most parents want their teens to feel a sense of purpose, and this guide demonstrates a few ways you can support your teen’s passion. Even if you don’t agree that environmental change is a crucial problem in today’s world, we think it’s best to help your teen achieve their goals to reduce their stress and make them happier.

Author Bio:

Andy Earle is a researcher who studies parent-teen communication and adolescent risk behaviors. He is the co-founder of and host of the Talking to Teens podcast, a free weekly talk show for parents of teenagers.

in Lifestyle

3 Benefits of Hiring a DJ

When you are planning any major event such as a wedding, anniversary party, birthday party, or something similar, hiring a professional DJ should be at the top of your list. Planning any significant event can be extremely stressful for anyone.

Hiring a professional DJ will eliminate that worry and can take your event to a whole new level. Just check out some of these Latin DJs for hire, and you will see why. Here are our top reasons for hiring a DJ for your big event.

Stress Relief

This is the biggest reason you will want to hire a DJ. It is a lot of work to handle putting the playlists together and making sure the party runs smoothly. Not to mention taking guest requests, coordinating special times like introducing the Bride and Groom, first dance, cake cutting, and more.

Your DJ will help you to keep the schedule of your event, so you don’t have to worry about it. DJs help keep your event running smoothly while providing the vibe you were after when you began planning your event. This will allow you to enjoy your special day and have fun with your guests.


Professional DJs have all the essential equipment necessary to run your event. Many people think they can just bring their Mac and use Apple Music playlists to keep the party running. But they are not considering the additional speakers necessary and even microphones for announcing special times and events during your party. DJs also have a preset playlist that can match the vibe of any party and can easily be customized based on your preferences ahead of time. Because their only job is to handle the music and make announcements, you can be sure that everything will run smoothly as far as the entertainment goes.

Guest Interaction

There is nothing worse than having a party with dance music and a dance floor that no one is using. This is a quick way to kill a party mood. DJ’s primary concern is making people move and have the most fun possible. If people aren’t utilizing the dance floor, DJ’s can excite the crowd and begin interacting to force them to move.

This is so important for your party. DJ’s control the whole mood of the party. Their job is critical to the success of your event. If everyone is out there having a great time, your party will be considered an enormous success.


There are so many moving parts to having your big day come together; it is easy to fixate on the small stuff and let it get the best of you. Most people assume that once the planning phase is over, they will be able to sit back and enjoy their party without any of the worryings that came along with the planning phase. This can be true if you have hired a professional to coordinate everything. But during the event, the last thing you want to worry about is the music.

in Family-Life

Which Season is the Best Time of Year to Move?

Which is the best season for moving? This is a very tricky question. While it may seem like a cut-and-dry decision on which season is ideal, the various locations around the country have different perspectives regarding this issue. According to the United States Census Bureau, 14% of the US population (40 million people) move annually. Let’s take a look at the factors that dictate what season is in the best time of year to move. 

Deciding Factors

There are a few deciding factors involved in determining what the best time of year to move is. These boil down to location and family dynamics. 

These deciding factors include:

  • Climate: There are different weather conditions around the country. These conditions are a major determining factor as to the suitability of seasons in regards to moving. 
  • Family Schedules: Depending on the schedule of your family members, certain times of the year may be ideal for moving and other times may be unrealistic. 
  • Work Schedule: The demand for a rigorous work schedule will be a significant determining factor as to when the best time to relocate will be. 


In the United States, practically every type of weather condition is present at some point in time during the year in some locations. Everything from the blistery chill of the blizzard-prone Mid-West, to the always sunny climate in the west, the full spectrum of weather conditions is present. 

We need to take a closer look at how each season can be favorable to some degree. Here’s how the seasons measure up:

  • Winter: In warmer climates, winter is an ideal time for many people in the west and down the deep south. For instance, if you are in Florida or California, you may have reasonably warm weather, prime for moving. If you have purchased Dayton real estate, winter will be the worst time to move. The prices also tend to drop for movers during this season. 
  • Spring: For many reasons, spring is the optimum time to move practically anywhere in the country. The weather is pleasant, yet not too hot. Combined with the fact that many people will have income tax refunds around this time, you can’t go wrong with moving in spring. 
  • Summer: Summertime is another excellent time for a move. While the heat can be blistering in some areas, it can be just right in others. 
  • Fall: Fall weather is perfect for moving also. It is not too hot or cold, and there may be a discount for movers since the season is slow.

Scheduling Issues

If there are issues with school or work with members of your family, vacation periods during the summer and the spring may be ideal. Coordinate the move with everyone’s availability.



By now, it is clear to see that there is no one-size-fits-all solution for determining the best season to move. Weigh the determining factors, and see what is best for your family and the areas you are moving to.

Sugar Addiction
in Health

How to Break the Cycle of Sugar Addiction

 You love sugar. You crave sugar. You feel bad after eating sugar.

Are you ready to conquer your sweet tooth?


Graphic created by Complete Nutrition.

Here are the 10 Tips for beating Sugar Addiction:

Remove sweets from your home and desk drawer

Avoid artificial sweeteners and foods that contain them

Grab a piece of naturally sweetened fruit when hungry

Drink lots of water to fill up your stomach

Distract yourself with work, a good book, a hobby

Get up and exercise, stretch or take a brisk walk

Calm your stress with deep breathing or meditation

Eat frequent, filling meals with plenty of fiber and protein

Get a good night’s sleep to maintain proper hormone levels