Childbirth and pregnancy are two reasons why many women suffer from joint and muscle-related problems, especially in the phase just after their child is born. There are advanced physiotherapy techniques and methods, which help the new mothers to regain their old body shape, and get rid of pelvic pains, muscle stiffness, neck and shoulder problems and even problems related to urinary incontinence.
Motherhood is a blessing for all women, but with that, come the perils of limb stiffness, injuries, abdominal discomforts and even pelvic tensions and pains. There are many reasons, why a new mother should actively take up physiotherapy courses and sessions, to get rid of the pestering difficulties in her life:
The Top 5 Reasons for New Mothers Should Choose Active Sessions of Physiotherapy
Reason #1: Physiotherapy Ensures Complete Health and Wellness for New Mothers
A woman has to undergo several complicated processes during childbirth, including the operational difficulties, the medications, the pains and needles, doses of antibiotics and everything else related to childbirth. Consequentially, her body immunity and strength suffers to the extreme extent, and only physiotherapy can help her to get back her original vitality and strength. Muscle arching, lifting small weights and carrying on with the routine household chores like small kitchen activities can actually help a new mother to get back a rejuvenated life.
Reason #2: physiotherapy helps to counteract urinary incontinence in new mothers
Those who have just become mothers, suffer from urinary incontinence as a common phenomenon. Women who suffer from obesity are more prone to urinary incontinence, and hence they should consult a professional physiotherapist to get rid of the situation. There is a definite exercise known as the pelvic floor exercise which helps women get back their former pelvic strength, and they no longer from acute urinary incontinence. The American Journal of International Urogynecology has revealed that a study done on 345 women has shown that the problem or urinary incontinence could be averted after consulting several sessions of physiotherapy, and the new mothers felt happy at the bodily change that occurred to them after going through the sessions of physiotherapy.
Reason #3: physiotherapy can help new mothers to manage low back pain
New mothers also suffer from low back pains after their child is born. So after going through active sessions of physiotherapy, it is seen that they do not complain of severe pain in the lower back. There are forms of back pain which occur even before the child is born, in the first few months of pregnancy. Women who have taken the help of physiotherapy recovery programs, do not complain of much lower pain, that they earlier used to have, so it is true that physiotherapy has multiple benefits when it comes to curing the new mothers of all their ailments.
Reason #4: Creating a good base for everything related to future pregnancies
Fitness, prevention of major wellness related issues and everything related to the process about how a body works, and how necessary is the maintenance of the female body for future pregnancies, are some of the concepts that are made easy with the help of physiotherapy. Professional and expert physiotherapists can guide you regarding the routine maintenance of your daily needs, especially if you are a new mother. If you have had a C-section delivery, then there are additional preventive measures that are required for keeping your health intact.
Reason #5: Preventing scar tissue adhesions
Regular and scientific methods of physiotherapy can be combined to manage the adhesion of scar tissues and all other problems related to delivery.
physiotherapy also helps new mothers to combat bodily deficiencies and acute abdominal pain after childbirth. The rate of blood circulation also shows a marked improvement through regular physiotherapy sessions.