Sugar Addiction
Health

How to Break the Cycle of Sugar Addiction

 You love sugar. You crave sugar. You feel bad after eating sugar.

Are you ready to conquer your sweet tooth?

breaking-the-cycle-of-sugar-addiction

Graphic created by Complete Nutrition.

Here are the 10 Tips for beating Sugar Addiction:

Remove sweets from your home and desk drawer

Avoid artificial sweeteners and foods that contain them

Grab a piece of naturally sweetened fruit when hungry

Drink lots of water to fill up your stomach

Distract yourself with work, a good book, a hobby

Get up and exercise, stretch or take a brisk walk

Calm your stress with deep breathing or meditation

Eat frequent, filling meals with plenty of fiber and protein

Get a good night’s sleep to maintain proper hormone levels

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