in Health, Pregnancy

Top 5 Reasons That New Mothers Should Choose Physiotherapy

Childbirth and pregnancy are two reasons why many women suffer from joint and muscle-related problems, especially in the phase just after their child is born. There are advanced physiotherapy techniques and methods, which help the new mothers to regain their old body shape, and get rid of pelvic pains, muscle stiffness, neck and shoulder problems and even problems related to urinary incontinence.

Motherhood is a blessing for all women, but with that, come the perils of limb stiffness, injuries, abdominal discomforts and even pelvic tensions and pains. There are many reasons, why a new mother should actively take up physiotherapy courses and sessions, to get rid of the pestering difficulties in her life:

physiotherapy for pregnant woman

The Top 5 Reasons for New Mothers Should Choose Active Sessions of Physiotherapy

Reason #1: Physiotherapy Ensures Complete Health and Wellness for New Mothers

A woman has to undergo several complicated processes during childbirth, including the operational difficulties, the medications, the pains and needles, doses of antibiotics and everything else related to childbirth. Consequentially, her body immunity and strength suffers to the extreme extent, and only physiotherapy can help her to get back her original vitality and strength. Muscle arching, lifting small weights and carrying on with the routine household chores like small kitchen activities can actually help a new mother to get back a rejuvenated life.

Reason #2: physiotherapy helps to counteract urinary incontinence in new mothers

Those who have just become mothers, suffer from urinary incontinence as a common phenomenon. Women who suffer from obesity are more prone to urinary incontinence, and hence they should consult a professional physiotherapist to get rid of the situation. There is a definite exercise known as the pelvic floor exercise which helps women get back their former pelvic strength, and they no longer from acute urinary incontinence. The American Journal of International Urogynecology has revealed that a study done on 345 women has shown that the problem or urinary incontinence could be averted after consulting several sessions of physiotherapy, and the new mothers felt happy at the bodily change that occurred to them after going through the sessions of physiotherapy.

physiotherapy treatment for mom

Reason #3: physiotherapy can help new mothers to manage low back pain

New mothers also suffer from low back pains after their child is born. So after going through active sessions of physiotherapy, it is seen that they do not complain of severe pain in the lower back. There are forms of back pain which occur even before the child is born, in the first few months of pregnancy. Women who have taken the help of physiotherapy recovery programs, do not complain of much lower pain, that they earlier used to have, so it is true that physiotherapy has multiple benefits when it comes to curing the new mothers of all their ailments.

Reason #4: Creating a good base for everything related to future pregnancies

Fitness, prevention of major wellness related issues and everything related to the process about how a body works, and how necessary is the maintenance of the female body for future pregnancies, are some of the concepts that are made easy with the help of physiotherapy. Professional and expert physiotherapists can guide you regarding the routine maintenance of your daily needs, especially if you are a new mother. If you have had a C-section delivery, then there are additional preventive measures that are required for keeping your health intact.

pregnant mom excercise

Reason #5: Preventing scar tissue adhesions

Regular and scientific methods of physiotherapy can be combined to manage the adhesion of scar tissues and all other problems related to delivery.

physiotherapy also helps new mothers to combat bodily deficiencies and acute abdominal pain after childbirth. The rate of blood circulation also shows a marked improvement through regular physiotherapy sessions

in Health

Secrets Shared by Dermatologists to get your Glow Back

The dullness of skin is one of the most pronounced skin issues faced by millions of people. Skin dullness occurs when the skin cells fail to reflect light due to the rough and uneven surface. The cause for dull skin may be internal or external factors. Some of the internal factors include poor diet, smoking or alcohol consumption. The external factors can be increased levels of pollution or weather conditions.

woman skin care

According to a study conducted by Daily Glow, San Diego is one of the most polluted cities in America. As per the statistics in San Diego for every 100,000 people, there are 29.1 reported cases of Melanoma. The same research also points out that Hawaii is one of the least polluted states in America.

Our diet can influence the skin health. A research conducted by the University of St.Andrews, Uk showed an amazing correlation between increased consumption of fruits and vegetables and translucent skin. The study monitored the food consumption of 35 adults over six weeks. The findings suggested that 3 extra servings of fruits and veggies per day can result in a healthy and glowing skin.

Aside from external and internal factors that affect our skin, dermatologists suggest a regular skin maintenance routine that can bring back the glow to our skin.

woman skin cleaning

The secrets shared by Dermatologists for glowing skin

Beautiful skin is all about beneficial and regular skin care routine. Dermatologists suggest few simple tips to maintain a healthy glow.

1. Cover the skin with sunscreen

Centers for Disease Control and Prevention (CDC)-America, conducted a study to find out the number of people in America that uses sunscreen. In a survey conducted in 2013, the findings showed that only 14.3% of male participants and 29.9% female participants confirmed that they use sunscreen regularly on their face and exposed parts of their body.

Protecting skin against harmful radiations is the most important step in skin care. UV rays can harm the external layer of the skin making it rough and tanned. They can also speed up the ageing process. Dermatologists advise using a broad-spectrum sunscreen that is water resistant and has an SPF level of 30 or more.

2. Daily exfoliation works like miracle

Exfoliation makes the skin appear bright and healthy.  Exfoliation is found to boost the cell turnover and naturally remove the dead skin. Exfoliation also enables the skin to imbibe the active ingredients present in the skin creams.

Exfoliating serums such as Glowpeel complete skin renewal can rejuvenate the skin cells by replacing the old and worn out dead skin cells.

3. Use products with natural ingredients

To face dull complexion, dermatologists suggest the usage of facial creams and serums with natural ingredients such as vitamin E or vitamin C. Skin’s glow can be regained by using antioxidant-rich serums and creams. The active ingredients present in anti-ageing creams and serums break down the free radicals that are causing the rough and uneven skin. Some of the recommended products for skin care are:

  • Serums- The serum has a high concentration of active ingredients. Serums are formulated to get readily absorbed by the skin.
  • Creams and emulsions- Creams are formulated by using an oil base, and they are suited for dry skins. People with oily skin or combination skin can use emulsions that are very light in texture.
  • Face masks or brighteners- Most of the facial masks and brighteners contain vitamin C as one of the active ingredients. The facial mask tightens the pores and gives an instant glow to the face. When used regularly, face masks and brightener can reduce discoloration and provide a glow to the facial skin.
beautiful skin

4. Believe in Retinoid

Jennifer Linder, M.D –Scottsdale, Arizona who is a dermatologist and the Chief Scientific Officer considers Retinoid creams as the next best remedy against ageing and dull skin after sunscreens. Jennifer opines, “Retinoid stimulates the skin to become clearer and youthful”.

Most of the over the counter creams and lotions have Retinoid in small concentrations.  Dermatologists can prescribe high concentrated Retinoid creams for a glowing and youthful skin. Skin experts advise men and women to start using Retinoid creams in their 20s.

5. Keep it simple

Jeanie Leddon, MD, Ph.D., who is a Dermatologist in Boulder, Colo, feels that people often make terrible mistakes in their skin care routines. Some people use too many skin care products and complain about the ineffectiveness of the ingredients.

Leddon says that people should not mix skin care products. For instance, Retinol can be broken down into Glycolic acid or ingredients may end up cancelling each other’s benefits. A simple skin care routine is kind to our skin, and it is also easier to follow.  The ideal skin care routine consists of cleansing or exfoliation, sunscreen with moisturiser and cream with Retinol or Retinoid.


The secrets shared by Dermatologists for glowing skin are extremely simple. Dermatologists advise following a simple skin care regimen that includes exfoliation, sunscreen, and beauty products with natural ingredients and Retinoid. Those who desire a glowing skin should also follow a well-balanced diet. Skin can regain its lost glow with consistent and careful skin care routine.